Morning Muesli Super Berry Medley

Morning Muesli Super Berry Medley by Jordans has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Morning Muesli Super Berry Medley contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 71% of its calories (61.8 g per 100 g, of which 25.5 g is sugar). It also delivers 4 g of fiber.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (25.5 g); points in favor come from fiber (4 g), protein (9.1 g). Overall that places it in band B.

About 27 g of Morning Muesli Super Berry Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.