Blueberry Lemon Granola

Blueberry Lemon Granola by Rooted Living has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Blueberry Lemon Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 17.9 g is sugar). It also delivers 7.1 g of fiber.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.