Fruits · Nutrition facts

Goji Berries

360 kcal per 100 g, with 12.1 g protein, 58 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
58 g
Carbs
67% of calories
7.1 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar51.4g
Saturated fat2g10% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13575639 · Data last verified:

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Common questions

How many calories are in Goji Berries?

Goji Berries by Bepure has 360 kcal per 100 g.

How much protein is in Goji Berries?

Goji Berries contains 12.1 g of protein per 100 g.

Is Goji Berries a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Goji Berries high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Goji Berries low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Goji Berries a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (51.4 g); points in favor come from fiber (7.8 g), protein (12.1 g). Overall that places it in band C.

How much Goji Berries is 100 calories?

About 28 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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