Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2232105422892 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Porridge?
Apple Cinnamon Porridge by Earth Goods has 363 kcal per 100 g.
How much protein is in Apple Cinnamon Porridge?
Apple Cinnamon Porridge contains 9.5 g of protein per 100 g.
Is Apple Cinnamon Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 19.4 g is sugar). It also delivers 9.7 g of fiber.
Is Apple Cinnamon Porridge high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Apple Cinnamon Porridge a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Apple Cinnamon Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (19.4 g); points in favor come from fiber (9.7 g), protein (9.5 g). Overall that places it in band A.
How much Apple Cinnamon Porridge is 100 calories?
About 28 g of Apple Cinnamon Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Cinnamon Porridge high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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