Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312060611 · Data last verified:
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Common questions
How many calories are in Instant Superseed Oatmeal - Banana Sunrise?
Instant Superseed Oatmeal - Banana Sunrise by Goldy’s has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Instant Superseed Oatmeal - Banana Sunrise?
Instant Superseed Oatmeal - Banana Sunrise contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Instant Superseed Oatmeal - Banana Sunrise a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Superseed Oatmeal - Banana Sunrise high in carbs?
Yes — carbohydrates provide 71% of its calories (65.7 g per 100 g, of which 14.3 g is sugar). It also delivers 11.4 g of fiber.
Is Instant Superseed Oatmeal - Banana Sunrise low in sodium?
Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Instant Superseed Oatmeal - Banana Sunrise a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Instant Superseed Oatmeal - Banana Sunrise have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (14.3 g); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.
How much Instant Superseed Oatmeal - Banana Sunrise is 100 calories?
About 27 g of Instant Superseed Oatmeal - Banana Sunrise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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