Blueberry Flax Superfood Oatmeal

Blueberry Flax Superfood Oatmeal by Purely Elizabeth has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Blueberry Flax Superfood Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 74% of its calories (69.8 g per 100 g, of which 18.6 g is sugar). It also delivers 14 g of fiber.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (18.6 g); points in favor come from fiber (14 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Blueberry Flax Superfood Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.