Birthday Cake Dipped

Birthday Cake Dipped by No Cow has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

Birthday Cake Dipped contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (25 g), protein (35 g). Overall that places it in band A.

About 32 g of Birthday Cake Dipped equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 11.7 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.