Sweets · Nutrition facts

Chocolate Shake Mix

364 kcal per 100 g, with 38.6 g protein, 45.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Chocolate Shake MixNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
38.6 g
Protein
41% of calories
45.5 g
Carbs
48% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 41%Carbs 48%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40.9g
Saturated fat2.3g12% DV
Sodium477.3mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709355466164 · Data last verified:

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Barcode

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0709355466164

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Common questions

How many calories are in Chocolate Shake Mix?

Chocolate Shake Mix has 364 kcal per 100 g.

How much protein is in Chocolate Shake Mix?

Chocolate Shake Mix contains 38.6 g of protein per 100 g.

Is Chocolate Shake Mix a good source of protein?

Yes — 38.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Chocolate Shake Mix high in sugar?

Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Chocolate Shake Mix high in sodium?

Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Chocolate Shake Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (40.9 g), sodium (477.3 mg); points in favor come from protein (38.6 g). Overall that places it in band D.

How much Chocolate Shake Mix is 100 calories?

About 27 g of Chocolate Shake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Shake Mix high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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