Mre Chocolate Protein Powder

Mre Chocolate Protein Powder by REDCON1 has 346 kcal per 100 g. One serving (140 g) is about 486 kcal.

Mre Chocolate Protein Powder contains 32.4 g of protein per 100 g — about 45.5 g per 140 g serving.

Yes — 32.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (32.4 g). Overall that places it in band A.

About 29 g of Mre Chocolate Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 505.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.