Oats Overnight Cookies & Cream

Oats Overnight Cookies & Cream by oats overnight has 369 kcal per 100 g. One serving (84 g) is about 310 kcal.

Oats Overnight Cookies & Cream contains 35.7 g of protein per 100 g — about 30 g per 84 g serving.

Yes — 35.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (416.7 mg); points in favor come from fiber (7.1 g), protein (35.7 g). Overall that places it in band B.

About 27 g of Oats Overnight Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.