Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046726316 · Data last verified:
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Common questions
How many calories are in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal by Prodough has 374 kcal per 100 g. One serving (50 g) is about 185 kcal.
How much protein is in Maple Brown Sugar Instant Oatmeal?
Maple Brown Sugar Instant Oatmeal contains 36.4 g of protein per 100 g — about 18 g per 50 g serving.
Is Maple Brown Sugar Instant Oatmeal a good source of protein?
Yes — 36.4 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Maple Brown Sugar Instant Oatmeal high in sodium?
Yes — 474.7 mg of sodium per 100 g, about 21% of the daily value.
Is Maple Brown Sugar Instant Oatmeal a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Maple Brown Sugar Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (474.7 mg); points in favor come from fiber (6.1 g), protein (36.4 g). Overall that places it in band A.
How much Maple Brown Sugar Instant Oatmeal is 100 calories?
About 27 g of Maple Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Brown Sugar Instant Oatmeal high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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