Chocolate High Protein Cereal

Chocolate High Protein Cereal by Kröwell has 304 kcal per 100 g. One serving (36 g) is about 109 kcal.

Chocolate High Protein Cereal contains 27 g of protein per 100 g — about 9.7 g per 36 g serving.

Yes — 27 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (27 g). Overall that places it in band A.

About 33 g of Chocolate High Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.

Per 100 g it has 4 g sugar and 4 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.