Atun En Aceite

Atun En Aceite by Dia%, Dia has 195 kcal per 100 g. One serving (60 g) is about 117 kcal.

Atun En Aceite contains 28.3 g of protein per 100 g — about 17 g per 60 g serving.

Yes — 28.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.3 g). Overall that places it in band A.

About 51 g of Atun En Aceite equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.