Fish & Seafood · Nutrition facts

Kantabrische Sardellen-ringe Mit Kapern

by Spar

183 kcal per 100 g, with 25 g protein, 1.3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carb
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Kantabrische Sardellen-ringe Mit KapernNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
55% of calories
1.3 g
Carbs
3% of calories
8.5 g
Fat
42% of calories
Macro split
Protein 55%Carbs 3%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium5800mg252% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000784922 · Data last verified:

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9100000784922

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Common questions

How many calories are in Kantabrische Sardellen-ringe Mit Kapern?

Kantabrische Sardellen-ringe Mit Kapern by Spar has 183 kcal per 100 g. One serving (15 g) is about 27 kcal.

How much protein is in Kantabrische Sardellen-ringe Mit Kapern?

Kantabrische Sardellen-ringe Mit Kapern contains 25 g of protein per 100 g — about 3.8 g per 15 g serving.

Is Kantabrische Sardellen-ringe Mit Kapern a good source of protein?

Yes — 25 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Kantabrische Sardellen-ringe Mit Kapern keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kantabrische Sardellen-ringe Mit Kapern high in sodium?

Yes — 5800 mg of sodium per 100 g, about 252% of the daily value.

Why does Kantabrische Sardellen-ringe Mit Kapern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5800 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Kantabrische Sardellen-ringe Mit Kapern is 100 calories?

About 55 g of Kantabrische Sardellen-ringe Mit Kapern equals 100 kcal.

Is Kantabrische Sardellen-ringe Mit Kapern high in sugar or fat?

Per 100 g it has 0 g sugar and 8.5 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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