Fish & Seafood · Nutrition facts

Bottarga Di Tonno

by Bottega del mare, La Nef

256 kcal per 100 g, with 39.4 g protein, 1.7 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bottarga Di TonnoNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
39.4 g
Protein
62% of calories
1.7 g
Carbs
3% of calories
10.1 g
Fat
35% of calories
Macro split
Protein 62%Carbs 3%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Sodium12140mg528% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019138884859 · Data last verified:

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8019138884859

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Common questions

How many calories are in Bottarga Di Tonno?

Bottarga Di Tonno by Bottega del mare, La Nef has 256 kcal per 100 g.

How much protein is in Bottarga Di Tonno?

Bottarga Di Tonno contains 39.4 g of protein per 100 g.

Is Bottarga Di Tonno a good source of protein?

Yes — 39.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Bottarga Di Tonno keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bottarga Di Tonno high in sodium?

Yes — 12140 mg of sodium per 100 g, about 528% of the daily value.

Why does Bottarga Di Tonno have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (12140 mg); points in favor come from protein (39.4 g). Overall that places it in band D.

How much Bottarga Di Tonno is 100 calories?

About 39 g of Bottarga Di Tonno equals 100 kcal.

Is Bottarga Di Tonno high in sugar or fat?

Per 100 g it has 0 g sugar and 10.1 g fat (4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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