Yellowfin Tuna With Zesty Lemon & Italian Herbs

Yellowfin Tuna With Zesty Lemon & Italian Herbs by John West has 184 kcal per 100 g. One serving (90 g) is about 166 kcal.

Yellowfin Tuna With Zesty Lemon & Italian Herbs contains 19.2 g of protein per 100 g — about 17.3 g per 90 g serving.

Yes — 19.2 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band B.

About 54 g of Yellowfin Tuna With Zesty Lemon & Italian Herbs equals 100 kcal.

Per 100 g it has 0 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.