Yellowfin Tuna Chunks With Chilli In Oil

Yellowfin Tuna Chunks With Chilli In Oil by coles has 184 kcal per 100 g. One serving (75 g) is about 138 kcal.

Yellowfin Tuna Chunks With Chilli In Oil contains 26.5 g of protein per 100 g — about 19.9 g per 75 g serving.

Yes — 26.5 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.5 g). Overall that places it in band A.

About 54 g of Yellowfin Tuna Chunks With Chilli In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 8.3 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.