Fish & Seafood · Nutrition facts

Thunfisch In Sonnenblumenöl

199 kcal per 100 g, with 27.9 g protein, 0 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thunfisch In SonnenblumenölNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
27.9 g
Protein
56% of calories
0 g
Carbs
0% of calories
9.7 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000749853 · Data last verified:

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9100000749853

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Common questions

How many calories are in Thunfisch In Sonnenblumenöl?

Thunfisch In Sonnenblumenöl by Spar has 199 kcal per 100 g.

How much protein is in Thunfisch In Sonnenblumenöl?

Thunfisch In Sonnenblumenöl contains 27.9 g of protein per 100 g.

Is Thunfisch In Sonnenblumenöl a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Thunfisch In Sonnenblumenöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thunfisch In Sonnenblumenöl low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Thunfisch In Sonnenblumenöl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.9 g). Overall that places it in band A.

How much Thunfisch In Sonnenblumenöl is 100 calories?

About 50 g of Thunfisch In Sonnenblumenöl equals 100 kcal.

Is Thunfisch In Sonnenblumenöl high in sugar or fat?

Per 100 g it has 0 g sugar and 9.7 g fat (0 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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