Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000246730056 · Data last verified:
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Common questions
How many calories are in Arla Cottage Cheese?
Arla Cottage Cheese by Arla has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Arla Cottage Cheese?
Arla Cottage Cheese contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.
Is Arla Cottage Cheese a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Arla Cottage Cheese keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Arla Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.3 g). Overall that places it in band B.
How much Arla Cottage Cheese is 100 calories?
About 98 g of Arla Cottage Cheese equals 100 kcal.
Is Arla Cottage Cheese high in sugar or fat?
Per 100 g it has 2.9 g sugar and 5.4 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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