5% Fat High Protein Strained Natural Yoghurt

5% Fat High Protein Strained Natural Yoghurt by Sainsbury’s has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

5% Fat High Protein Strained Natural Yoghurt contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.5 g). Overall that places it in band A.

About 101 g of 5% Fat High Protein Strained Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 5.1 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.