Dairy & Eggs · Nutrition facts

Yogur Colado Receta Griega

by Fage

93 kcal per 100 g, with 9 g protein, 3 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Yogur Colado Receta GriegaNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
39% of calories
3 g
Carbs
13% of calories
5 g
Fat
48% of calories
Macro split
Protein 39%Carbs 13%Fat 48%

Nutrition facts

per 100 g
Sugar3g
Saturated fat3.6g18% DV
Sodium40mg2% DV
Calcium121mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054016732 · Data last verified:

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5201054016732

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Common questions

How many calories are in Yogur Colado Receta Griega?

Yogur Colado Receta Griega by Fage has 93 kcal per 100 g.

How much protein is in Yogur Colado Receta Griega?

Yogur Colado Receta Griega contains 9 g of protein per 100 g.

Is Yogur Colado Receta Griega keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogur Colado Receta Griega low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Colado Receta Griega have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (9 g). Overall that places it in band A.

How much Yogur Colado Receta Griega is 100 calories?

About 108 g of Yogur Colado Receta Griega equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Colado Receta Griega a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogur Colado Receta Griega high in sugar or fat?

Per 100 g it has 3 g sugar and 5 g fat (3.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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