Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589253556 · Data last verified:
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Common questions
How many calories are in Oganic Greek Recipe Strained Natural Yoghurt?
Oganic Greek Recipe Strained Natural Yoghurt by Yeo valley has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.
How much protein is in Oganic Greek Recipe Strained Natural Yoghurt?
Oganic Greek Recipe Strained Natural Yoghurt contains 9 g of protein per 100 g — about 18 g per 200 g serving.
Is Oganic Greek Recipe Strained Natural Yoghurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oganic Greek Recipe Strained Natural Yoghurt low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oganic Greek Recipe Strained Natural Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (9 g). Overall that places it in band A.
How much Oganic Greek Recipe Strained Natural Yoghurt is 100 calories?
About 105 g of Oganic Greek Recipe Strained Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oganic Greek Recipe Strained Natural Yoghurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oganic Greek Recipe Strained Natural Yoghurt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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