Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428159114829 · Data last verified:
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Common questions
How many calories are in Tofu En Lonchas?
Tofu En Lonchas by Natursoy, Nutrition & Santé Iberia S.L., Nutrition & Santé S.A.S., Otsuka Holdings Co. Ltd., Otsuka Pharmaceutical Co. Ltd. has 261 kcal per 100 g.
How much protein is in Tofu En Lonchas?
Tofu En Lonchas contains 24.3 g of protein per 100 g.
Is Tofu En Lonchas a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Tofu En Lonchas keto-friendly?
With 3.7 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu En Lonchas high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Tofu En Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (24.3 g). Overall that places it in band C.
How much Tofu En Lonchas is 100 calories?
About 38 g of Tofu En Lonchas equals 100 kcal.
Is Tofu En Lonchas high in sugar or fat?
Per 100 g it has 1.7 g sugar and 16.2 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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