Other · Nutrition facts

Seitan Con Tofu

260 kcal per 100 g, with 23 g protein, 6.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 pack (250 g)
High protein
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Seitan Con TofuNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
36% of calories
6.9 g
Carbs
11% of calories
15 g
Fat
53% of calories
Macro split
Protein 36%Carbs 11%Fat 53%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.1g
Saturated fat1.7g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876280111 · Data last verified:

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8431876280111

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Common questions

How many calories are in Seitan Con Tofu?

Seitan Con Tofu by Carrefour BIO, Carrefour has 260 kcal per 100 g. One serving (250 g) is about 650 kcal.

How much protein is in Seitan Con Tofu?

Seitan Con Tofu contains 23 g of protein per 100 g — about 57.5 g per 250 g serving.

Is Seitan Con Tofu a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Seitan Con Tofu high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Seitan Con Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Seitan Con Tofu is 100 calories?

About 38 g of Seitan Con Tofu equals 100 kcal.

Is Seitan Con Tofu high in sugar or fat?

Per 100 g it has 3.1 g sugar and 15 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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