Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718868678119 · Data last verified:
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Common questions
How many calories are in Brood Lijnzaad?
Brood Lijnzaad by TastyBasics has 264 kcal per 100 g. One serving (50 g) is about 132 kcal.
How much protein is in Brood Lijnzaad?
Brood Lijnzaad contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Brood Lijnzaad a good source of protein?
Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Brood Lijnzaad low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Brood Lijnzaad a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Brood Lijnzaad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band A.
How much Brood Lijnzaad is 100 calories?
About 38 g of Brood Lijnzaad equals 100 kcal.
Is Brood Lijnzaad a good source of potassium?
It is a moderate source: 503.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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