Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934966039274 · Data last verified:
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Common questions
How many calories are in Tofu Skin?
Tofu Skin by 3 Mien has 261 kcal per 100 g. One serving (113 g) is about 295 kcal.
How much protein is in Tofu Skin?
Tofu Skin contains 23.9 g of protein per 100 g — about 27 g per 113 g serving.
Is Tofu Skin a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Tofu Skin keto-friendly?
With 3.5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Skin low in sodium?
Yes — just 82.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Tofu Skin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.9 g). Overall that places it in band B.
How much Tofu Skin is 100 calories?
About 38 g of Tofu Skin equals 100 kcal.
Is Tofu Skin a good source of potassium?
It is a moderate source: 482.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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