Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072053209 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks by Selection has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 28.6 g of protein per 100 g — about 6 g per 21 g serving.
Is Mozzarella Sticks a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Mozzarella Sticks keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Sticks high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Mozzarella Sticks high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Mozzarella Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Mozzarella Sticks is 100 calories?
About 35 g of Mozzarella Sticks equals 100 kcal.
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