Other · Nutrition facts

Super Mac

321 kcal per 100 g, with 18.5 g protein, 43.2 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (81 g)
High proteinHigh fiberPotassiumCalcium rich
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Super MacNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
18.5 g
Protein
23% of calories
43.2 g
Carbs
53% of calories
8.6 g
Fat
24% of calories
Macro split
Protein 23%Carbs 53%Fat 24%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.9g
Saturated fat4.9g25% DV
Trans fat0g
Cholesterol18.5mg6% DV
Sodium864.2mg38% DV
Potassium493.8mg11% DV
Calcium185.2mg14% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013562141180 · Data last verified:

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0013562141180

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Common questions

How many calories are in Super Mac?

Super Mac by Annie's has 321 kcal per 100 g. One serving (81 g) is about 260 kcal.

How much protein is in Super Mac?

Super Mac contains 18.5 g of protein per 100 g — about 15 g per 81 g serving.

Is Super Mac a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Super Mac high in sodium?

Yes — 864.2 mg of sodium per 100 g, about 38% of the daily value.

Is Super Mac a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Super Mac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (864.2 mg); points in favor come from fiber (6.2 g), protein (18.5 g). Overall that places it in band C.

How much Super Mac is 100 calories?

About 31 g of Super Mac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Mac a good source of potassium?

It is a moderate source: 493.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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