Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00224642 · Data last verified:
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Common questions
How many calories are in Baharat?
Baharat by Sainsbury’s has 295 kcal per 100 g. One serving (2 g) is about 6 kcal.
How much protein is in Baharat?
Baharat contains 10.3 g of protein per 100 g — about 0.2 g per 2 g serving.
Is Baharat a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Baharat high in sodium?
Yes — 2972 mg of sodium per 100 g, about 129% of the daily value.
Is Baharat a good source of fiber?
It provides 31.1 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Baharat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2972 mg); points in favor come from fiber (31.1 g), protein (10.3 g). Overall that places it in band C.
How much Baharat is 100 calories?
About 34 g of Baharat equals 100 kcal.
Is Baharat high in sugar or fat?
Per 100 g it has 5.3 g sugar and 7.4 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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