Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00642118 · Data last verified:
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Common questions
How many calories are in Super Seeded?
Super Seeded by M&S Food has 304 kcal per 100 g. One serving (50 g) is about 152 kcal.
How much protein is in Super Seeded?
Super Seeded contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Super Seeded a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Super Seeded a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Super Seeded have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much Super Seeded is 100 calories?
About 33 g of Super Seeded equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seeded high in sugar or fat?
Per 100 g it has 4.4 g sugar and 10.3 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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