Haricots Noirs

Haricots Noirs by Blue menu has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

Haricots Noirs contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (22 g). Overall that places it in band A.

About 31 g of Haricots Noirs equals 100 kcal. It is energy-dense, so small amounts add up quickly.