Superseed Soft Suite Farmhouse

Superseed Soft Suite Farmhouse by Sainsbury's Taste the difference, Sainsbury's has 303 kcal per 100 g.

Superseed Soft Suite Farmhouse contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (11.9 g). Overall that places it in band A.

About 33 g of Superseed Soft Suite Farmhouse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 10.3 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.