Sunflower And Pumpkin Soft Farmhouse

Sunflower And Pumpkin Soft Farmhouse by Sainsburys Taste the Difference has 291 kcal per 100 g. One serving (50 g) is about 146 kcal.

Sunflower And Pumpkin Soft Farmhouse contains 12.2 g of protein per 100 g — about 6.1 g per 50 g serving.

Yes — 12.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12.2 g). Overall that places it in band A.

About 34 g of Sunflower And Pumpkin Soft Farmhouse equals 100 kcal.

Per 100 g it has 2.5 g sugar and 10.6 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.