Other · Nutrition facts

Vitamin C

316 kcal per 100 g, with 13.5 g protein, 43.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 98g
Good proteinVitamin C
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Vitamin CNutri-Score BCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
13.5 g
Protein
17% of calories
43.7 g
Carbs
54% of calories
10.4 g
Fat
29% of calories
Macro split
Protein 17%Carbs 54%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.1g
Saturated fat5.2g26% DV
Trans fat0g
Cholesterol26.5mg9% DV
Sodium0.8mg0% DV
Calcium0.2mg0% DV
Iron2.7mg15% DV
Vitamin C1666.7mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000060672 · Data last verified:

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0021000060672

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Common questions

How many calories are in Vitamin C?

Vitamin C by amazon basics has 316 kcal per 100 g. One serving (98 g) is about 310 kcal.

How much protein is in Vitamin C?

Vitamin C contains 13.5 g of protein per 100 g — about 13.2 g per 98 g serving.

Is Vitamin C a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Vitamin C high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Vitamin C low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vitamin C have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (13.5 g). Overall that places it in band B.

How much Vitamin C is 100 calories?

About 32 g of Vitamin C equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitamin C a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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