Sprats Fumés De Riga

Sprats Fumés De Riga by Petrossian has 356 kcal per 100 g.

Sprats Fumés De Riga contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (7.6 g), sodium (680 mg); points in favor come from protein (32 g). Overall that places it in band D.

About 28 g of Sprats Fumés De Riga equals 100 kcal. It is energy-dense, so small amounts add up quickly.