Codfish In Extra Virgin Olive Oil, Portuguese Style

Codfish In Extra Virgin Olive Oil, Portuguese Style by Bela has 388 kcal per 100 g.

Codfish In Extra Virgin Olive Oil, Portuguese Style contains 48.2 g of protein per 100 g.

Yes — 48.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (411.8 mg); points in favor come from protein (48.2 g). Overall that places it in band C.

About 26 g of Codfish In Extra Virgin Olive Oil, Portuguese Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 0 g sugar and 20 g fat (0 g saturated). Fat provides 48% of its calories, so portion size matters most here.