Sardines Served In Mustard Sauce

Sardines Served In Mustard Sauce by Beach Cliff has 522 kcal per 100 g.

Sardines Served In Mustard Sauce contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal); points in favor come from protein (16 g). Overall that places it in band C.

About 19 g of Sardines Served In Mustard Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 0.2 g sugar and 6.4 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.