Skyr Icelandic Style Yogurt

Skyr Icelandic Style Yogurt by Brooklea has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.

Skyr Icelandic Style Yogurt contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5114 mg of sodium per 100 g, about 222% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5114 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 182 g of Skyr Icelandic Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.