Ballygarvey Free Range Eggs

Ballygarvey Free Range Eggs has 66 kcal per 100 g.

Ballygarvey Free Range Eggs contains 6.4 g of protein per 100 g.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 152 g of Ballygarvey Free Range Eggs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 4.6 g fat (1.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.