Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781763529 · Data last verified:
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Common questions
How many calories are in Plain Soya - Yogurt Alternative?
Plain Soya - Yogurt Alternative by Asda has 41 kcal per 100 g.
How much protein is in Plain Soya - Yogurt Alternative?
Plain Soya - Yogurt Alternative contains 4.3 g of protein per 100 g.
Is Plain Soya - Yogurt Alternative keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Soya - Yogurt Alternative low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Soya - Yogurt Alternative have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Soya - Yogurt Alternative is 100 calories?
About 244 g of Plain Soya - Yogurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Soya - Yogurt Alternative high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Plain Soya - Yogurt Alternative a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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