Gratinkäse Leicht

Gratinkäse Leicht by ja! has 53 kcal per 100 g. One serving (50 g) is about 26 kcal.

Gratinkäse Leicht contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (590 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 189 g of Gratinkäse Leicht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.