Big And Scottish Fresh Barn Eggs

Big And Scottish Fresh Barn Eggs by Big And Scottish has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

Big And Scottish Fresh Barn Eggs contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 135 g of Big And Scottish Fresh Barn Eggs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 9 g fat (2.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.