Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265012489 · Data last verified:
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Common questions
How many calories are in Savory Mathri • Methi Tikki?
Savory Mathri • Methi Tikki by Crispy Just Baked! • 🇨🇦TWI Foods Inc has 449 kcal per 100 g. One serving (49 g) is about 220 kcal.
How much protein is in Savory Mathri • Methi Tikki?
Savory Mathri • Methi Tikki contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.
Is Savory Mathri • Methi Tikki low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.
Is Savory Mathri • Methi Tikki high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Savory Mathri • Methi Tikki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (714.3 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Savory Mathri • Methi Tikki is 100 calories?
About 22 g of Savory Mathri • Methi Tikki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Savory Mathri • Methi Tikki high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Savory Mathri • Methi Tikki a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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