Gourmet Sesame Energy Balls

Gourmet Sesame Energy Balls by Hornby Island • Comox BC has 448 kcal per 100 g.

Gourmet Sesame Energy Balls contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (20.8 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (14.6 g). Overall that places it in band C.

About 22 g of Gourmet Sesame Energy Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.