3pm Gogi Snack Mix

3pm Gogi Snack Mix by Laid Back Snacks has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

3pm Gogi Snack Mix contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32.1 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 22 g of 3pm Gogi Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.