Ryans Ie Ltd Bread

Ryans Ie Ltd Bread has 268 kcal per 100 g.

Ryans Ie Ltd Bread contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 1.1 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.9 g), protein (8.5 g). Overall that places it in band A.

About 37 g of Ryans Ie Ltd Bread equals 100 kcal.