Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415142008738 · Data last verified:
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Common questions
How many calories are in Rustic White?
Rustic White by Ploughmans Bakery has 246 kcal per 100 g. One serving (84 g) is about 207 kcal.
How much protein is in Rustic White?
Rustic White contains 9.2 g of protein per 100 g — about 7.7 g per 84 g serving.
Is Rustic White high in carbs?
Yes — carbohydrates provide 77% of its calories (45.4 g per 100 g, of which 2.9 g is sugar). It also delivers 4 g of fiber.
Is Rustic White a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rustic White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9.2 g). Overall that places it in band A.
How much Rustic White is 100 calories?
About 41 g of Rustic White equals 100 kcal.
Is Rustic White a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rustic White high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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