Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033962008117 · Data last verified:
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Common questions
How many calories are in Ciabatta Natur?
Ciabatta Natur by Veritas has 233 kcal per 100 g.
How much protein is in Ciabatta Natur?
Ciabatta Natur contains 8.5 g of protein per 100 g.
Is Ciabatta Natur high in carbs?
Yes — carbohydrates provide 79% of its calories (45 g per 100 g, of which 2.6 g is sugar). It also delivers 3 g of fiber.
Is Ciabatta Natur high in sodium?
Yes — 1410 mg of sodium per 100 g, about 61% of the daily value.
Is Ciabatta Natur a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ciabatta Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1410 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band C.
How much Ciabatta Natur is 100 calories?
About 43 g of Ciabatta Natur equals 100 kcal.
Is Ciabatta Natur a good source of potassium?
It is a moderate source: 499.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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