Other · Nutrition facts

Fermented White

247 kcal per 100 g, with 10.7 g protein, 47 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Fermented WhiteNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
18% of calories
47 g
Carbs
79% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 18%Carbs 79%Fat 3%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium629mg27% DV
Potassium327.2mg7% DV
Calcium31mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002544 · Data last verified:

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5011059002544

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Common questions

How many calories are in Fermented White?

Fermented White by Brennans has 247 kcal per 100 g.

How much protein is in Fermented White?

Fermented White contains 10.7 g of protein per 100 g.

Is Fermented White a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Fermented White high in carbs?

Yes — carbohydrates provide 79% of its calories (47 g per 100 g, of which 2.3 g is sugar). It also delivers 3.3 g of fiber.

Is Fermented White high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Is Fermented White a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Fermented White have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from fiber (3.3 g), protein (10.7 g). Overall that places it in band B.

How much Fermented White is 100 calories?

About 40 g of Fermented White equals 100 kcal.

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