Ricotta

Ricotta by Quillayes has 162 kcal per 100 g. One serving (25 g) is about 40 kcal.

Ricotta contains 12.8 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 12.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (12.8 g). Overall that places it in band C.

About 62 g of Ricotta equals 100 kcal.

Per 100 g it has 2.7 g sugar and 11.1 g fat (6.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.